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Wow, it's incredible. My weight has literally not changed for the entire month of September. And even down to the tenths measurement as my electronic scale does go one digit past the decimal point. I couldn't believe it so I actually grabbed a barbell and placed it onto the scale to make sure that it's calibrated correctly. And sure enough, it was accurate. I don't know if maintenance is a good thing or bad thing, but I do feel healthier though, i.e.- more energy and look better naked in the mirror :) That's all one can ask for, right?
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86.4 kg
지금까지 감소한: 5.7 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 30일:
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1257 kcal
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지방: 31.77g | 단백질: 55.60g | 탄수화물: 200.52g.
아침 식사: Green Tea, Coffee, Plain Muffin. 점심 식사: Pepsi Pepsi (Can), Wahoo's Fish Taco Black Beans, Wahoo's Fish Taco White Rice, Wahoo's Fish Taco Carne Asada Classic Burrito. 간식/기타: Coffee. 더보기
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안정된 체중
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