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While I hit 228 and then popped back up 234 and have been slowing going back down, in the time between then and now, I also lost a couple more inches. So I call that good. I have noticed when I go down suddenly and then back up quickly, it is followed by a period where my weight doesn't move very much but my inches go down a little. So I guess it is just the body 'settling'. You know, like a house settling. Poor comparison, but it the only theory I have.
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104.8 kg
지금까지 감소한: 6.4 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 28일:
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1684 kcal
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지방: 114.97g | 단백질: 47.81g | 탄수화물: 123.67g.
아침 식사: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. 점심 식사: Butter, Toasted White Bread. 저녁 식사: Poached Egg, Hickory Farms Ready to eat bacon. 간식/기타: Nabisco Good Thins The Potato One Original, Knorr Spinach Dip. 더보기
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주 0.2 kg 감소하기
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