JDbowler님의 저널, 2016년 09월 28일

And Happy Hump Day to my FS family!!! It's a great day. The gym is the best medicine for a cold/infection ever. I started to feel sick on Sunday, and now after hitting the gym hard a couple of days, I feel fantastic. Maybe a small remnant of the bug, but for the most part I feel awesome. I am even recording loss. It's nice to see the scale moving back down. Makes me feel good. 5 more pounds to go to get back to where I was before life happened. Well, I hope everyone has a great day. Time to get to work.

117.3 kg 지금까지 감소한: 36.9 kg.    남은양: 3.9 kg.    다이어트 실행도: 합리적.

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1244 kcal

지방: 23.42g | 단백질: 141.32g | 탄수화물: 108.54g.   아침 식사: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. 점심 식사: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Carbmaster Chocolate Milk. 저녁 식사: Baked Potato (Peel Eaten), Kroger Low Fat Cottage Cheese, Jennie-O Turkey Breast Tenderloin. 간식/기타: Oreo Oreo Thins. 더보기

3892 kcal

운동: 타원형 트레이너 - 35 분, 스텝퍼 - 12 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 14 시간   38 분, 숙면 - 8 시간. 더보기