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Had a great day at Wet and Wild. Weight loss going well. My Target is to lose 2.9kg by 23 October. Looking at Aussie El's comment I need to drop some major weight for the sake of my knee. I need to lose about 30kg and I aim to do that in the next 8 months or by 30 June 2017 to be precise. Going back to the planning board.
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122.9 kg
지금까지 감소한: 31.2 kg.
남은양: 35.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 28일:
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1425 kcal
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지방: 37.72g | 단백질: 227.68g | 탄수화물: 26.29g.
아침 식사: Chicken Schnitzel, Professional Whey Micellar Casein MPI, Venom Protein WPI Chocolate. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. 저녁 식사: Nando's 1/4 Chicken, Isopure Isopure Zero Carb Protein Drink. 간식/기타: Titan 6 Layer Crunch Bar. 더보기
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주 2.1 kg 감소하기
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