eightpac님의 저널, 2016년 09월 27일

Finally weight starting to come down. My knee is killing me specialist said something to do with meniscus so need to relax. Diet is good.
123.2 kg 지금까지 감소한: 30.9 kg.    남은양: 36.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 09월 27일:
1153 kcal 지방: 18.00g | 단백질: 175.26g | 탄수화물: 59.22g.   아침 식사: Venom Protein WPI Chocolate. 점심 식사: Coles Extra Trim Beef Rump Steak, McCain Frozen Corn Kernels, Cooked Carrots (from Frozen, Fat Not Added in Cooking). 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Isopure Isopure Zero Carb Protein Drink. 더보기
주 2.8 kg 감소하기

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My mum had such bad knees that she had one replaced but the other was so incredibly painful. Then she lost 20kg and that knee hardly bothers her at all. 
2016년 09월 27일 작성이: Aussie Elise
Thanks for your response. At least there is hope in sight. I had bought $70 worth of magnetic knee supports yesterday which did not work maybe they take longer. I am now prioritising losing weight. 
2016년 09월 27일 작성이: eightpac
My mum has used the "Pain Away" products that contain Arnica, Rosemary and the usual eucalyptus oil and menthol are available in Australia and penetrate well. The one we both use is a roll-on. The product ingredients and the act of rolling it on is quite soothing for joint and muscular pain. My mum found the magnet treatments didn't do a whole lot. Other family members of mine use the shark cartilage products and swear by them for joint pain. 
2016년 09월 28일 작성이: Aussie Elise
Thanks for the insightful information. I am finding magnetic treatment pretty average next to useless. I might give it a bit more time. I will try the shark cartilage tried it before with chondroitin and it was good. 
2016년 09월 30일 작성이: eightpac

     
 

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