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I don´t know if I am doing this right, but I am losing weight steadily. I am so afraid. Every time I lost weight in the past, I gained it back again very quickly. I am going on a seminar to Germany for the week. I am ashamed to bring the little kitchen scale with me. I don´t know what I´ll be eating or drinking there. It´s a good thing I cut off alcohol, coffee and cigarettes. These things carry me away. Let´s hope I stay steady.
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91.4 kg
지금까지 감소한: 8.5 kg.
남은양: 35.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 27일:
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1578 kcal
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지방: 81.51g | 단백질: 73.19g | 탄수화물: 140.47g.
아침 식사: Kellogg's Special K Cereal Bars - Peaches & Berries, Milbona Gouda Light, Whole Wheat Bread (Commercial), Dulano Truthanbrust. 점심 식사: Alesto Fine Sonnenblumenkerne, Schwarze Oliven, Cucina Getrocknete Tomaten, Ziegenkäse, Vollkornbrot. 저녁 식사: Grüner Blattsalat, Ziegenkäse (Weich), Obstsalat, TiP Apfelschorle. 더보기
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2337 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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