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My Metabolism is really beginning to kick in and I am feeling great. I have been able to lift my food intake whilst not gaining weight. I am however still being carb conscious. As always I will be watching my food and weight results like a hawk. I will not go back to being the way I was and I will hit my mini goals.
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123.9 kg
지금까지 감소한: 30.2 kg.
남은양: 36.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 24일:
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1305 kcal
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지방: 48.65g | 단백질: 125.68g | 탄수화물: 81.63g.
아침 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Strawberries. 점심 식사: McCain Frozen Corn Kernels, Coles Extra Trim Beef Rump Steak. 저녁 식사: Chicken Meat and Skin (Roasting), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. 더보기
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안정된 체중
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