2016년 09월 22일의 체중기록 (저널항목 아님)
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114.7 kg
지금까지 감소한: 17.3 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 22일:
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4052 kcal
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지방: 180.59g | 단백질: 100.86g | 탄수화물: 465.70g.
아침 식사: Water, Rich Blend (Instant Coffee), Bramwells Tomato Ketchup, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread, Severn Trent Water, Water, Rich Blend (Instant Coffee), Aldi (Everyday Essentials) Apple & Blackcurrant Squash (Double Strength). 점심 식사: Water, Rich Blend (Instant Coffee), Branston Baked Beans, Aldi Champion Steak Cut Chips, Birds Eye Crispy Chicken, Bramwells Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread. 저녁 식사: Aunt Bessie's Gravy Granules Onion, Asda Cauliflower, Tesco Broccoli Florets, Morrisons Carrots, Sweet Harvest Small New Potatoes in Water, Holland's Guinness Steak Pies. 간식/기타: Erdnuss-Schokolade Mr.Tom Chocolate, Severn Trent Water, Aldi (Everyday Essentials) Apple & Blackcurrant Squash (Double Strength), Roysters Bubble Chips (T-Bone Steak), Seabrook Cheese & Onion Crisps (25g), Aldi Hoops, Fox's Rocky Chocolate, Cadbury Double Decker (54.5g), Nestle Lion Bar (42g). 더보기
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주 9.1 kg 증가하기
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