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Metabolism starting to normalise and kick in and weight dropiing. Slept about 3 hrs because my son was sick all night but still feeling great. Have a huge breakfast this morning will see how my body handles that.
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123.9 kg
지금까지 감소한: 30.2 kg.
남은양: 36.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 22일:
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1473 kcal
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지방: 57.99g | 단백질: 168.57g | 탄수화물: 82.40g.
아침 식사: Baby Spinach, Heinz Baked Beans in Tomato Sauce (130g), Royal Line Smoked Salmon Sliced, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocado, Cooked Mushrooms (Fat Added in Cooking). 점심 식사: Isopure Zero Carb Protein Drink, YUP Brands B-Up Chocolate Cookie Dough Protein Bar. 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. 간식/기타: Pink Lady Apples. 더보기
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주 3.5 kg 감소하기
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