kbrammer님의 저널, 2016년 09월 20일

My boss left for 2 weeks on vacation and left everything for me to do-Budget, training's, meetings (his and mine)his out of office has MY phone number! What a time to give up drinking....LOL

I deserve a raise! I love my job, I love my job, I love my job.

100.1 kg 지금까지 감소한: 10.2 kg.    남은양: 11.6 kg.    다이어트 실행도: 100%.

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1217 kcal

지방: 47.12g | 단백질: 62.50g | 탄수화물: 135.05g.   아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 점심 식사: Amy's Organic Black Bean Vegetable Enchiladas. 저녁 식사: Birds Eye Voila! Garlic Shrimp. 간식/기타: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces, Metamucil Orange Smooth Multihealth Fiber. 더보기

2473 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기