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No karbo has been 3 years ,
vegetables daily
snacking low cal . just
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55 kg
지금까지 감소한: 0 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 20일:
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474 kcal
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지방: 17.08g | 단백질: 12.59g | 탄수화물: 77.89g.
아침 식사: Beng-Beng Trenz Sandwich Crakers_Chess, Coffee (French Flavor Powder, Instant, with Sugar), Coffee with Cream and Sugar. 점심 식사: Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Chinese Cabbage, Presweetened Leaf Tea with Sugar, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking). 저녁 식사: AdeS Mineral Water. 간식/기타: Coffee with Milk and Sugar, Coffee with Cream and Sugar. 더보기
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1516 kcal
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운동:
수선하다 - 1 시간, 스트레칭 (요가) - 30 분, 휴식 - 17 시간 30 분, 숙면 - 5 시간. 더보기
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