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Need to REFOCUS! Two weeks of feeling sorry for myself has the scale going in the wrong direction. Back on the wagon and back in the gym for me!
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93.4 kg
지금까지 감소한: 17.2 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 19일:
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1544 kcal
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지방: 65.70g | 단백질: 100.64g | 탄수화물: 140.07g.
아침 식사: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. 점심 식사: Dole Light Caesar Salad Kit, Stouffer's Signature Classics Baked Chicken Breast. 저녁 식사: Smart Chicken Boneless Skinless Chicken Breast Fillets, Rice-A-Roni Chicken Flavor Lower Sodium. 간식/기타: Roasted Salted Cashew Nuts, Blue Diamond Roasted Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. 더보기
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주 0.3 kg 증가하기
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