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Wow huge increase. I guess lying in bed doing nothing all day after a big breakfast and eating although food was healthy was not such a great idea. However when I woke up yesterday I honestly felt like I was going to faint had no energy what so ever. This morning I am about 6/8 and I am feeling great so was worth it. I have learnt a lesson to not skip meals or give body too little food it will slow that metabolism down. Good thing I have is fatsecret as I can analyse and monitor. As a result of last 2 days I am revisiting my diet and approach to exercise.
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125.2 kg
지금까지 감소한: 28.9 kg.
남은양: 38.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 19일:
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1236 kcal
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지방: 50.80g | 단백질: 148.76g | 탄수화물: 47.70g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Strawberries, Woolworths Whole Roast Chicken. 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Woolworths Whole Roast Chicken, Almonds. 더보기
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주 9.1 kg 증가하기
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