2016년 09월 18일의 체중기록 (저널항목 아님)
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87.1 kg
지금까지 감소한: 10.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 18일:
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1682 kcal
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지방: 101.47g | 단백질: 73.13g | 탄수화물: 143.75g.
아침 식사: Driscoll's Raspberries, Avocados, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Jones Dairy Farm Fully Cooked Sausage Patties, Wegmans Natural Apple Sauce, Benefiber Fiber Supplement. 점심 식사: Wegmans Roasted Brussels Sprouts, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Orgain Organic Protein Plant Based Powder. 저녁 식사: Avocado Vegetable Oil, Cooked Spinach. 간식/기타: Skinny Pop Popcorn, Bubbies Pure Kosher Dills, Orgain Organic Protein Plant Based Powder, Applegate Farms The Great Organic Uncured Beef Hot Dog, French's Classic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Phillips Fiber Good Gummies. 더보기
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2809 kcal
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운동:
정원 일 (원예) - 1 시간 30 분, 가사 - 1 시간 30 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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 댓글
Working it J...that trend line is looking great!! Have a great Sunday and week to come!!
2016년 09월 18일 작성이: Steven Lloyd
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2016년 09월 18일 작성이: 2227Gwen
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2016년 09월 18일 작성이: JustineJones
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Thanks, Steven! Hope you had a great week. As my weight is dropping, I think about our slow-and-steady conversation. There's strength in this gradual loss.
2016년 09월 19일 작성이: Lokidixon
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2016년 09월 19일 작성이: Lokidixon
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Happy about that, Justine. Hope you're doing well. Just talking with a writing friend yesterday about making another trip to Australia.
2016년 09월 19일 작성이: Lokidixon
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Agreed John...I'm also betting you are seeing your own progress now more about each pound of fat lost than just a number on the scale. Have a good one!
2016년 09월 19일 작성이: Steven Lloyd
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2016년 09월 19일 작성이: Lokidixon
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2016년 09월 19일 작성이: warrenwinter
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We're having a prolonged winter here in Perth - I haven't managed to retire the coat yet and it's making my furious haha. Otherwise all good, lots of classes going on at the moment which I'm finding easier to be excited about than the gym. Was thinking of trying trying boxfit or some mma type training but can't fit it in right now. Just booked to head back over there next year. Probably going to have to give Comic Con a miss this time :-( boo, but cruising in Hawaii is on the cards :-) yay!
Hope all is well with you. A big year - lots of changes so hopefully things are settling for you. When are you planning on heading over?
2016년 09월 19일 작성이: JustineJones
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