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I just did my InBody scan and I have successfully reached my 8 week goal and lost a total of 23.2 kg of which 22Kg was fat, 800g muscle and 500ml water. I am extremely pleased with this result. I will now change my strategy for the next 5 weeks to try and get my metabolism back so I will only be aiming to get to 120kg which equates to a weigh loss of 3.3kg. I will then reevaluate my strategy at that point.
The last 2 months have been very challenging for me however I feel good and I thank fatsecret and its forum members
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123.3 kg
지금까지 감소한: 30.8 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 17일:
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1400 kcal
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지방: 77.77g | 단백질: 126.84g | 탄수화물: 53.92g.
아침 식사: Mushrooms, Edgell Sliced Beetroot, Pineapple, Tomatoes, Avocado, Coles Extra Trim Beef Rump Steak. 점심 식사: Coles Extra Trim Beef Rump Steak, Avocado, Tomatoes, Pineapple, Edgell Sliced Beetroot, Mushrooms. 저녁 식사: Chicken Meat and Skin (Roasting), Baked or Grilled Cod. 더보기
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주 2.8 kg 감소하기
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