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Day 10 of detox! All good. 4 1/2 pounds gone. I only had a bit of rice and oatmeal but no wheat, trace sugars but over all no real sweet sweets. I had a bit of a dehydration issue last night after my walk so learned my lesson there. It was achy thighs. Not exactly cramps but almost. Anyway, after lots of water and a good nights sleep, I feel great. I'm staying wheat and sugar free with the occasional rice now. Woohoo!
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83.5 kg
지금까지 감소한: 0.9 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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주 1.9 kg 감소하기
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 댓글
You are rockin it now!!!!!! :)
2016년 09월 15일 작성이: Maine coon
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That's great news. You are doing so well Kimberly
2016년 09월 15일 작성이: Lily100
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I would imagine cravings let up by day 10 as with sugar detox, but let me know. Cool weather is on the way too.
2016년 09월 15일 작성이: kmcollins
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Way to go buddy!!! I'm a few days ahead of you & starting to feel better each day!! Down 9 lbs & stuck there for a few days. A little flux up & down!! Keep up the good work!!!
2016년 09월 15일 작성이: notmenotmenotme
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If you get crampy, increase the salt intake. As the glycogen leaves, you can lose electrolytes. Especially if you're drinking lots of water. It can flush the electrolytes as well as the fat/
2016년 09월 15일 작성이: mskestrela
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Yup, thanks everyone. Mskestrela thanks for the salt tip, I did increase my sprinkle tonight. and Kristin, the cravings disappeared on day 3! I haven't had cravings at all. Feelin' good.
2016년 09월 15일 작성이: kimberly rae
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