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So I'm now 256.2. I've seen lower weights, but that's okay. I've made such great progress in this one year (well, 51 weeks really, but that's okay).
My goal for this year is to lose 1 pound per week. So it will be slow, and I'd love to lose more, but I don't want to set a goal that I will be unable to achieve.
I'd love to be 199 by next year at this time.
I WILL DO THIS!
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116.2 kg
지금까지 감소한: 37.6 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 1일:
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1754 kcal
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지방: 72.84g | 단백질: 77.58g | 탄수화물: 193.55g.
아침 식사: Becel Light, Heinz Ketchup, Dempster's 12 Grain Bread, Fried Eggs, Cream, Sugar. 점심 식사: Light Cheddar Cheese, Vinta Crackers, TLC 7 Grain Crackers. 저녁 식사: Sweet Pickles, Sparkling Grape-Apple Juice, Gravy, Mashed Potatoes, Carrots, Sirloin Roast beef. 간식/기타: water. 더보기
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주 8.9 kg 감소하기
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