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Just waiting for the scale to sneak up and get me, so far this week it has been kind. Totally faithful, got a wine gift from a friend yesterday, placed it lovingly in my wine cabinet-maybe Thanksgiving as a treat.
Thing is I have goals about weight loss, going to Vegas in November, want to be down a size because I have a lot of cute stuff in the next size down. I did keep my thinner clothes from my prior weight loss as it hasn't been more than 3 years ago that I was 50 pounds lighter than today.
Discovered last time that the longer I stayed in the "Zone" the better I did, have been in the "Zone" for 2 months so feeling pretty good about my journey so far.
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100.2 kg
지금까지 감소한: 10.0 kg.
남은양: 11.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 09월 15일:
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1235 kcal
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지방: 42.12g | 단백질: 105.50g | 탄수화물: 104.55g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 점심 식사: Amy's Organic Black Bean Vegetable Enchiladas. 저녁 식사: KC Masterpiece Spiced Caribbean Jerk, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 더보기
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2477 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 1.3 kg 감소하기
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