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yay! Pretty happy. I am so longing to leave the 80's...finally getting close😊
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81.7 kg
지금까지 감소한: 43.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 15일:
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1038 kcal
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지방: 40.20g | 단백질: 107.72g | 탄수화물: 51.36g.
아침 식사: The Complete Dairy High Protein Milk. 점심 식사: Mixed Grain Bread, Tomatoes, Chicken Breast Meat (Roasted, Cooked), Chicken Meat and Skin (Roasting). 저녁 식사: Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Thins Light & Tangy Thin & Crispy Potato Chips, Aussie Bodies Hplc Bar Chocolate, Aussie Bodies Hplc Bar Chocolate. 더보기
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주 1.0 kg 감소하기
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 댓글
2016년 09월 14일 작성이: Lilu Monkey
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Fantastic Jane. I am hanging out for the same thing.
2016년 09월 15일 작성이: jtidsy4
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2016년 09월 16일 작성이: Saskia785
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Way to go Jane ! (less chocolate and processed food, replace with vegies ;-)
2016년 09월 18일 작성이: techman001
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Ha techman...the choc is to increase protien...I am determined to loose while eating an average diet. Just ensuring that my protien is high. Veg is coming back just got sick of it...sometimes a bit of crap helps in the long haul...for me this isnt a diet at all. Ive done diets from childhood and there is only one thing I know as a fact...diets never work😊😊😊EVER
2016년 09월 18일 작성이: jane.coombe
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Hi Jane,
I'm a chocoholic (chocolate free since 3rd August 2016), so please ignore me ;-)
Agree re diets, I've never been on one myself, but I love the low carbs, higher protein way of eating I have now, I'm never going back to processed foods (except the odd eating out).
Cheers
Terry
2016년 09월 19일 작성이: techman001
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