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I am excited that in the last 4 months I have shed 15.4 lbs of fat and gained 5.8 lbs of muscle and over 16 inches gone! Only 9 ish lbs on the scale but the body compositions changes are rocking!
Today is my birthday - On my way to the gym and going to try to work some Halo TOp Birthday cake ice cream in my macros for the day.
Submitting my registration for WBFF Transformation Makeover today!
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79.6 kg
지금까지 감소한: 61.0 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 14일:
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1266 kcal
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지방: 31.07g | 단백질: 140.83g | 탄수화물: 113.46g.
아침 식사: Ready-to-Eat Tuna Salad Original Deli Style, Post-Workout Recovery, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Turkey Sausage Crumbles, Lean Body Whey Isolate, Mass Impact, Spark Energy Drink (7g). 점심 식사: Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. 저녁 식사: Halo Top Creamery Vanilla Bean Ice Cream, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Tilapia Loins, Bertolli Olive Oil, Pompeian Balsamic Vinegar, Cherry Tomatoes, Great Value Romaine Lettuce. 간식/기타: Oh Yeah! One - Birthday Cake. 더보기
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2286 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 타원형 트레이너 - 7 분, 휴식 - 15 시간 13 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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