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I killed myself yesterday and took my body to the limits. I would not like to repeat yesterday (except the 1.5l of white tea I had), Morning Gym Class, Lunch - Personal training, Evening Cardio.
However the weight loss result has spoken for itself. I do not want to be unfit. It was a really hard day yesterday but I am glad I pulled it off. Have a similar day tomorrow because I will reach my goal by Saturday regardless as excuses do not give results. This weight loss journey has actually helped my general life not only do I have more energy I am more organised, plan more, getting more done
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124.8 kg
지금까지 감소한: 29.3 kg.
남은양: 37.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 14일:
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816 kcal
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지방: 24.94g | 단백질: 136.35g | 탄수화물: 3.79g.
아침 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Almonds. 더보기
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주 11.2 kg 감소하기
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