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I've been so busy with work I haven't been able to track my food or workouts. I'm starting a new health, weight and nutrition program that a friend of mine has develop as a part of her test group. I'm looking forward to this program. This will help me to regain my focus on my health and wellness and not get so consumed with work.
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83.9 kg
지금까지 감소한: 3.6 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 13일:
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1138 kcal
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지방: 31.73g | 단백질: 56.95g | 탄수화물: 159.76g.
아침 식사: Red Delicious Apples, Gundelsheim Barrel Sauerkraut, Safeway Swai Fillets. 점심 식사: New York The Original Texas Garlic Toast, Del Monte Zucchini with Italian Style Tomato Sauce. 저녁 식사: Krusteaz Corn Bread, Sweet Onions, Great Value Black Beans (Frijoles Negros), Nature's Earthly Choice Black Rice. 간식/기타: Red Delicious Apples, Jif Natural Creamy Peanut Butter. 더보기
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2762 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 요가 - 45 분, 자전거 (중간속도) - 21km/h - 45 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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