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After a week of no change, finally back to the green arrow. I'm not unhappy about the delay because most of it was caused by another 80th birthday party, and I'm happy to have friends that have reached that age and are still up to having a big party with family and friends!! Now back to the routine -- I don't think I have anything else coming up in the next several weeks to derail the program. And to prepare for the upcoming holiday season!! How did it get to be that time of year already!!!!!!!!!
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62.2 kg
지금까지 감소한: 12.6 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 13일:
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1242 kcal
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지방: 73.16g | 단백질: 47.44g | 탄수화물: 99.32g.
아침 식사: Muffin in a Minute, Nonfat Dry Milk, Coffee, Bananas. 점심 식사: Great Value No Stir Creamy Natural Peanut Butter, Taylor Farms Celery Sticks. 저녁 식사: Beringer White Zinfandel, Shrimp, Great Value Zesty Italian Dressing & Marinade, Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. 간식/기타: Cake Mate Chocolate Sprinkles, Light Vanilla Ice Creams (No Added Sugar). 더보기
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2330 kcal
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운동:
요리 - 15 분, 걷기 (중간) - 5km/h - 5 분, TV 시청 - 10 시간, 읽기 - 2 시간, 휴식 - 3 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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 댓글
On track and green arrows are very good things. I've been slowly preparing for the holidays, too. I'm hoping not to get too far off track with WOE but I'm sure there will be some slippage. Best part of the preparations is buying for my grandkids--it's so much fun to buy toys again and to watch my granddaughter's face when she sees "Hoho," even in pictures. Her brother is too little but she really will get it this year.
2016년 09월 13일 작성이: PhillySue
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Green arrows are nothing to sneeze at, my dear.
2016년 09월 13일 작성이: warrenwinter
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2016년 09월 13일 작성이: mskestrela
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The fall is a great time to get some weight loss momentum going. No holidays, cool enough, but not too cold for exercise outdoors and just a good time to get focused!
Let's shake it!
2016년 09월 13일 작성이: erikahollister
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A calendar free of interruptions is welcome here too! Time for focus!
2016년 09월 13일 작성이: Five-Two Cowboy
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2016년 09월 13일 작성이: ZakChange
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