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Well ..... All of a sudden the weight is starting to drop again, have made no changes, following the plan that I was successful with before. Go figure, grateful for the loss, staying the course.
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100.6 kg
지금까지 감소한: 9.6 kg.
남은양: 12.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 09월 13일:
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1086 kcal
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지방: 42.12g | 단백질: 72.50g | 탄수화물: 98.55g.
아침 식사: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Amy's Organic Black Bean Vegetable Enchiladas. 저녁 식사: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Fresh & Easy Seafood Cocktail Sauce, World Classics Medium Large Cooked Shrimp, Omaha Steaks Beef Top Sirloin Steak (4 oz). 간식/기타: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 더보기
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2486 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 5.7 kg 감소하기
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