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I'm not shocked that I gained, I've been sick and not eating as well as I should. But I am starting to feel better and my cold is on its way out - and my treadmill is going to be put to good use today. I'm not going to let a minor increase get me down.
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129.9 kg
지금까지 감소한: 3.9 kg.
남은양: 39.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 01월 28일:
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1144 kcal
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지방: 19.42g | 단백질: 55.73g | 탄수화물: 187.44g.
아침 식사: Skim Milk, Special K Red Berries. 점심 식사: Sundried Tomato and Oregano Salad Dressing, Imitation Bacon Bits, Green Onion, Red Pepper, Salad. 저녁 식사: White Rice, Water Chestnuts, bamboo shutes, red pepper, Low Sodium Soy Sauce, green onion, chicken. 간식/기타: Progresso Light Soup, Gatorade G2. 더보기
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주 0.3 kg 증가하기
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