Five-Two Cowboy님의 저널, 2016년 09월 12일

Won't make it back to the Ponderosa till after 7 so I'm logging my early a.m. number. Usually better around noon so I'm very pleased with this week's efforts. Back on track. Kiwis have moved on. Youngest is 18 and most of the cake is gone. All I have left is focus! Downhill to 199 Ches!
95.4 kg 지금까지 감소한: 27.5 kg.    남은양: 16.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 09월 12일:
575 kcal 지방: 42.01g | 단백질: 37.91g | 탄수화물: 5.86g.   아침 식사: Coffee. 점심 식사: Pepsi Diet Pepsi (Can). 저녁 식사: Unsweetened Iced Tea, Red Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Fried Egg, Sugardale Thin Sliced Bacon. 더보기
2325 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기
주 1.1 kg 감소하기

23명이 응원합니다    응원하기   

21중 1에서 20
댓글 
Goddamn, brother! You caught me! #turningpro 
2016년 09월 12일 작성이: jimmiepop
#34pants! 
2016년 09월 12일 작성이: Five-Two Cowboy
34......dang.......I thought 38's were impossible...once...have a pair of 36's waiting in the closet! 
2016년 09월 12일 작성이: rontravis
way to go 5-2cowboy...my next size down is 38s 
2016년 09월 12일 작성이: wannabhealthier
#1ST-2-200? you da man!!!!  
2016년 09월 12일 작성이: chesgreen
Very nice! 
2016년 09월 12일 작성이: ChicaLean
You'll get there RT. Move those bad boys to the front of the closet for inspiration! I ironed mine so they looked crisp and inviting!  
2016년 09월 12일 작성이: Five-Two Cowboy
I read Ponderosa as a place to eat steaks back in the old days or at least they've been gone from St. Louis a lonnnng time. I must be hungry! Oh well, I must leave to see my trainer! you're doing great, 52C! I enjoy the competition between you and Ches. 
2016년 09월 12일 작성이: SjF60
My folks used to take us to the Ponderosa steakhouse for dinner...it was yum...they cooked right before your eyes as you snaked thru a line getting your salad and sides...what memories!!! 
2016년 09월 12일 작성이: iulani
34" pants! Wow, that's pretty slim for someone over 200 lbs.! Good on you! 
2016년 09월 12일 작성이: erikahollister
Great job there, Cowboy! That is a thin waist. It's funny, being an old guy, and so tall, my waist size hasn't changed from 38. You got youth on your side, I bet. 
2016년 09월 12일 작성이: warrenwinter
Great Job Cowboy! 
2016년 09월 12일 작성이: ofdwolf
Nice job!!!  
2016년 09월 12일 작성이: John10251
Get it, Cowboy! 
2016년 09월 12일 작성이: mskestrela
Thanks to all of you! You guys are what FS should be all the time. Yes 34's are wearable but less than comfortable right now but the 36's feel great. Bought the new 34's anyway. At your height Warren, I don't think you want a 34" waist! I last wore 34 jeans in college but not since 1989. I was in 40" Levis this time last year and 42" khaki shorts. The GF still says I have no butt. Oh well. Can't have it all I guess. Here's to more success for all of us this week! 
2016년 09월 12일 작성이: Five-Two Cowboy
Leg curls will get you the butt. #HitIt! 
2016년 09월 12일 작성이: mskestrela
Dang Buddy - you are at goal! 
2016년 09월 12일 작성이: HCB
Wow, you're doing great! 
2016년 09월 12일 작성이: PhillySue
@52 It's on. Had to go back up to 35s last week. #grindtime 
2016년 09월 13일 작성이: jimmiepop
PS - Squats and deads for the ass.... 
2016년 09월 13일 작성이: jimmiepop

     
 

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