|
Started gaining weight in March after being hired onto the new job. 5lbs in a weekend, 5 more pounds 2 weekends later, then holding steady at 203 for months.
Issues: chips and guac, bread, no exercise, eating out.
WOE: Vegan
Eating style: Intuitive
Game Plan: Start training for half marathon, morning workouts
Goal: Running 8 miles, losing 8 pounds in 8 weeks (ha! I'm actually trying to slim down for a music festival and it just happens to be in 8 weeks)
|
92.1 kg
지금까지 감소한: 0 kg.
남은양: 12.7 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2016년 09월 12일:
|
1274 kcal
|
지방: 37.78g | 단백질: 52.06g | 탄수화물: 198.73g.
아침 식사: Gala Apples, Coffee with Sugar, Almond Milk, Kind Fruit & Nut Almond & Apricot Bar. 점심 식사: Publix Coleslaw Mix, Kraft Lite Raspberry Vinaigrette Dressing, Tofurky Slow Roasted Chick'n Sesame Garlic, Calavo Avocado. 저녁 식사: Nasoya Baked Tofu, Season's Choice Shredded Hash Brown Potatoes, Coleslaw Mix. 간식/기타: Cinnamon, Sugar, Sweet Potato. 더보기
|
주 0.3 kg 증가하기
|