kbrammer님의 저널, 2016년 09월 12일

Well another yo-yo up down up down on the scale, At least it is not continuing upward.

Wish I could put in some exercise time but with 3 tears in the hamstring I am sidelined for 4-6 months. Must rely on calorie/food control to drop weight.

Keep plodding along!

101.4 kg 지금까지 감소한: 8.8 kg.    남은양: 13.0 kg.    다이어트 실행도: 100%.

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1125 kcal

지방: 42.72g | 단백질: 58.28g | 탄수화물: 127.11g.   아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 점심 식사: Amy's Organic Black Bean Vegetable Enchiladas. 저녁 식사: Caesar Salad with Romaine, Red Potatoes (Flesh and Skin), Sunny Select Corn on The Cob, Safeway Select Carne Asada. 더보기

2506 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기