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HI guys i lost 700 grams (1.5 pounds) in one week that felt really good but my gran past on and i couldn't keep to my routine and diet from Thursday last week until today, will hopefully get back on track with everything else but will be travelling for work for the remainder of the week so no gym for me unless the hotel has will try and go there if there is one.
there goes another week but will try and eat clean while i am away.
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91 kg
지금까지 감소한: 19.4 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 12일:
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1264 kcal
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지방: 43.99g | 단백질: 123.28g | 탄수화물: 91.66g.
아침 식사: USN Creatine Transport, Evox 100% Whey Protein Advanced. 점심 식사: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. 저녁 식사: Thin Crust Pizza with Meat. 간식/기타: USN Whey Protein Plus, Omega 3. 더보기
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주 0.4 kg 감소하기
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