eightpac님의 저널, 2016년 09월 12일

Getting there, thought I should have been lighter given I did not eat much yesterday. Therefore I think my weight loss has started slowing down or hit a plateau or my metabolism has slowed due to not enough calories. I will power through this week minimum of 9 hrs Cardio (Will do all my work and send out e-mails on the elliptical no sitting down) as I will hit my goal by Saturday regardless. From then on I am increasing my calories and eating intervals to try and rev-up my body. I will be matching this with workouts to ensure I do not rebound back the weight. I am so looking forward to this as last 7 weeks has been a journey. I thank you all for your support.

127 kg 지금까지 감소한: 27.1 kg. 남은양: 40 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 09월 12일:

829 kcal

지방: 21.99g | 단백질: 139.10g | 탄수화물: 13.79g. 점심 식사: Optimum Nutrition Gold Standard 100% Whey Protein. 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Biltong, Almonds. 더보기

주 2.1 kg 증가하기

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Dont forget, always, that muscle is heavier than fat. So at some stage of your weight-loss journey, particularly if you are exercising a lot, you will actually gain a little weight. You are forming some muscles. ;)

2016년 09월 12일 작성이: Aussie Elise


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