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I did 5mins on the elliptical just now. I was doing 2mins for the past few days but this time I pushed myself until my legs literally couldn't move the peddles anymore and it was right on 5mins. My legs almost gave out when I stepped off the machine. I can walk for about 20mins before my legs start to feel really heavy, about 30 before they start to feel like they're going to give out like they almost did after using the elliptical. I will get on the elliptical again when I get back from the tip and buying some chicken breasts for my udon soup. A couple mins on the elliptical might seem like a small feat for most but for someone my weight who doesn't exercise, i feel like its more than a small feat. Only thing that I'm not happy about is that I have to have a puff of ventolin afterwards but hopefully I'll get to a point where I can exercise without needing to take it anymore.
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147 kg
지금까지 감소한: 0 kg.
남은양: 77 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 11일:
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1629 kcal
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지방: 70.24g | 단백질: 80.58g | 탄수화물: 208.47g.
점심 식사: Chimei Leek Dumplings, Fish Balls, KAMA AGE KAMA-AGE-UDON, Silverbeet, massels chicken stock, Hard-Boiled Egg, soy sauce. 저녁 식사: Fish Balls, KAMA AGE KAMA-AGE-UDON, Silverbeet, massels chicken stock, Pork Belly, Hard-Boiled Egg, soy sauce. 간식/기타: Honey, Plain Yoghurt, Bananas, Cadbury Moro, McDonald's Cappuccino with Soy Milk (Small), Coffee with Soy Milk, Jasmine Tea. 더보기
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3982 kcal
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운동:
타원형 트레이너 - 12 분, 청소 - 30 분, 휴식 - 17 시간 18 분, 숙면 - 6 시간. 더보기
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주 7 kg 증가하기
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 댓글
Thats great work. I couldnt do 2 mins for at least 10 weeks in the beginning. Every second extra is a step forward...well done.😊
2016년 09월 11일 작성이: jane.coombe
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Thanks Jane. ^_^ I didn't think I'd make it to 5mins so was really happy!
2016년 09월 11일 작성이: Lilu Monkey
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Slowly Slowly Catchy Monkey :-) haha.....as they say
Small steps, short times and build it up. Go slow and increase and you start to feel more comfortable.
Why don't you aim for 5 mins elliptical and 20 mins walking for the next 3 days. 7 mins elli and 20 mins walking for the next 3, 7 mins elli and 25 mins walking for the next 3....or something like that :-) x
2016년 09월 11일 작성이: JustineJones
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Lol I haven't heard that one before. xD I feel a lot more motivated to exercise now so will definitely keep working on it. ^_^
2016년 09월 12일 작성이: Lilu Monkey
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Haha...I'm sure I've heard it somewhere....not just in my head hopefully!!
Hopefully the weather is a bit nicer for you over there - we're freezing still over here in WA. Roll on summer :-) xx
2016년 09월 12일 작성이: JustineJones
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It's starting to warm up a little thankfully. Gets pretty cold where I am. Almost feels like winter in NZ here in the Blue Mountains, NSW. Can't wait for the warm weather to get here!
2016년 09월 12일 작성이: Lilu Monkey
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