texan79님의 저널, 2016년 09월 10일

I have not even tried eating healthy and I am paying for it. Today my goal is to get the right foods, and get prepared, and begin in the morning. No waiting till Monday, I am starting tomorrow. My body does not like me eating the bad foods. All the aches and pains and problems have come back. I don't even enjoy eating the bad foods like I thought I would when I couldn't have them. I need to remember this when I want something..hehe. I am also going to measure, since I know its bad. My clothes are telling me that it is time to stop complaining and do what it takes to get healthy.

96.6 kg 지금까지 감소한: 6.4 kg. 남은양: 35.4 kg. 다이어트 실행도: 적용하지않음.

주 0.8 kg 증가하기

6명이 응원합니다 응원하기

Yep, food is medicine. You will feel better when you feed your body and mind the right stuff. Be well!

2016년 09월 10일 작성이: erikahollister

I too have to keep the memory of how bad I feel, the joint problems and the depression, that comes with not eating properly. It has helped these last two days of stress I have been under. Have not succumbed. We can do this!

2016년 09월 10일 작성이: Normadale

NEVER.GIVE.UP

2016년 09월 10일 작성이: HCB

Don't beat yourself up. Just get back on track and make it stick!

2016년 09월 10일 작성이: mskestrela

Exactly, just get back on track and keep going! You can do this!

2016년 09월 10일 작성이: writergal

Thank you everyone.

2016년 09월 11일 작성이: texan79

Looking forwad; plan and just do it.

2016년 09월 11일 작성이: erikahollister

One day at a time! Just make sure to be kind to yourself.

2016년 09월 11일 작성이: PGM012197

You can do it.

2016년 09월 11일 작성이: ZakChange


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