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I am very happy with my progress so far and what I have accomplished.
Went to bootcamp this morning. It was very good as per usual. Ran like a fool and now I am paying for it with a strained achilles tendon.
I will leave no stone unturned in my pursuit to reach my goal by Saturday next week.
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127.6 kg
지금까지 감소한: 26.5 kg.
남은양: 40.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 10일:
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972 kcal
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지방: 41.62g | 단백질: 134.16g | 탄수화물: 12.73g.
아침 식사: Optimum Nutrition Pure Pro50. 점심 식사: Nando's 1/4 Chicken, Roast Beef. 저녁 식사: Avocado, Coles Extra Trim Beef Rump Steak, Beef Sausage (Cured, Cooked, Smoked). 더보기
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주 3.5 kg 증가하기
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