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Executed plan perfectly yesterday. 1.1kg down 2.9kg more to go 8 days to achieve this.
Had a bit of fun during my morning walk yesterday. Was attacked by a bird first time in my life. It came from behind me and seemed intent on frustrating or fighting me. Ran for refuge to nearest home and a lovely lady lent me her umbrella so got home in one piece then returned umbrella by car. Anyway have scratched that route from my walk. Its a shame though.
Yesterday was hard not food wise but exercise wise. I find food/hunger is not a problem for me anymore. Do not eat much carbs so I have low to zero cravings. However exercise is hard, getting to like it though but it is tough for me personally, therefore I will not sabotage my hard work with bad eating choices. That would be like building a beautiful shed and running it down immediately afterwards with your car.
Do not feel like walking today. I mainly walk to get my body burning fat as it is in a zero calorie state. I will take some BCAA's skip breakfast for first time in a long time and hit the Gym at lunch on zero calories so should have same effects as the walk I hope.
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127.1 kg
지금까지 감소한: 27 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 9일:
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1118 kcal
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지방: 42.81g | 단백질: 157.03g | 탄수화물: 23.68g.
아침 식사: Strawberries. 점심 식사: Roast Beef, Optimum Nutrition Gold Standard 100% Whey Protein. 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Nando's 1/4 Chicken. 더보기
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주 7.7 kg 감소하기
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