kbrammer님의 저널, 2016년 09월 8일

New scale this weekend, got 3 different readings today, going with the lowest :). Staying the course!

101.9 kg 지금까지 감소한: 8.3 kg.    남은양: 13.4 kg.    다이어트 실행도: 100%.

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1220 kcal

지방: 57.62g | 단백질: 68.50g | 탄수화물: 109.05g.   아침 식사: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Kashi Chicken Enchilada. 저녁 식사: Giant Eagle Cherry Tomatoes, Private Selection Reduced Fat Crumbled Blue Cheese, Taylor Farms Kale Chopped Salad with Brussels Sprouts. 간식/기타: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 더보기

2517 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기