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Exactly the same as last week! I know I'm doing everything right so the weight must go eventually. On the plus side, there's a loss on the tape measure.
Later - with guests (sister-in-law & family) staying at MiL just up the road, I hope I'm not going to be too calorie-challenged this weekend because I won't have to cook at home. I've just come back from there where I've had a second breakfast which will count as my lunch. I now have about 800 cal in hand for dinner out this evening unless I feel the need for a fruit or nut snack before then (it's still quite early). I had in mind that today would be a bit of an indulgence anyway and I think I can splurge on 500 cal over RDI and make it up 100 cal per day during the week.
Exercise is a funny thing. Increased muscle mass apparently increases metabolism but also weighs more than fat - are both those statements true? As Kingkeld says, the loss on the tape measure shows that there is clearly a fat loss (at least I think that's what he says).
I'm looking forward to this evening - we'll have everybody here to exchange gifts and have pre-dinner drinks, then go out to the restaurant where there'll be about 10 of us, family and friends. There will be music and dancing, turkey dinner and hopefully some surprises. I can't decide whether to wear a lbd or new greenish jeans and a gold top - we'll see.
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59.3 kg
지금까지 감소한: 2.7 kg.
남은양: 2.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 12월 31일:
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2157 kcal
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지방: 50.75g | 단백질: 89.28g | 탄수화물: 245.10g.
아침 식사: wheat bran, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, European Type Grapes, Lowfat Plain Yogurt. 점심 식사: bread, butter, cheese, olives, tomato, egg. 저녁 식사: banana, tomato, cucumber, broad bean pate, kiwi, grapes, spring roll, meatballs, almonds, rice, turkey light and dark, cheese, brocolli, wine. 더보기
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2341 kcal
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운동:
스탠딩 - 2 시간, 가사 - 2 시간, 책상 업무 - 5 시간, 걷기 (중간) - 5km/h - 3 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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