|
Well, I knew I was eating badly as I was moving. I just thought the massive increase in activity would help balance that out. Not as much as I thought. And I actually tripled my step count every day. Next week I start the walk to work plan. I hope. That is the plan anyway.
|
105.7 kg
지금까지 감소한: 5.4 kg.
남은양: 55.8 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 09월 7일:
|
1376 kcal
|
지방: 63.77g | 단백질: 62.86g | 탄수화물: 149.16g.
아침 식사: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Maruchan Plain Ramen Noodles. 점심 식사: Vindaloo Paste, diced chicken, Tomato Sauce (Canned), Red or Cayenne Pepper. 저녁 식사: Ling Ling Pork Egg Roll. 간식/기타: Frito-Lay Funyuns Onion Flavored Rings. 더보기
|
주 1.6 kg 증가하기
|
 댓글
You know, the good thing is that you recognize where you went wrong so now you can correct it. Now do it. You got this!
2016년 09월 7일 작성이: XshapeshiftX
|
The phrase that keeps going through my mind is "Fail to plan, plan to fail". I do better if I plan ahead and work that plan. Flying by the seat of my pants is what got me where I am today. Not a good thing.
2016년 09월 7일 작성이: Normadale
|
It isn't so much failing to plan as moving costs have me down to 12$ in my accounts. (8 now, I had to buy cheap cat litter on the way to work.) I knew this week would be very tight. And the food that usually costs under a dollar is usually carbs. So I knew ahead of time that this would be a bad week. If my roommate had left things according to plan, I would have had two more paydays to save money for moving. But he moved up a month and I couldn't afford that apartment myself for a month so I also had to move a month sooner, on a smaller budget. It has been exhausting. I am craving meat and protein like mad. Payday I am stocking my freezer with meat.
2016년 09월 7일 작성이: kristyhalseth
|
I am sorry at what life is throwing at you. You make it through this and you will know what you are made of. I would not want to be your age again for no amount of money. Been where you are at, you can do this. Will be praying for you.
2016년 09월 7일 작성이: Normadale
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|