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I was on track for 209 so even though this is only .8 red arrow, it feels like a 3 lb jump. No worries though. Pushing my fast day to tomorrow to allow for beer and brats tonight and a Scrabble rematch with the neighbors. Stop reading now if Scrabble bores you. On that note, I'm a purist and the couple next door have been coaxing us into a patio showdown. Last night, we lost 325 to 286. Here's the thing, their rules involve the use of "the machine" which I never touch and two identical dictionaries which I also don't use unless there's a challenge. What's the fun in that? We used one word from the machine (Melissa wanted to play along and I relented), but they pulled all their words from it including a 7 letter score of which they seemed really proud. I think we'll work out a hybrid rule where we play without it while they can still use it. I see a challenge for me and a soul crushing loss for them very soon. It'll be epic. Neighborhood legend, coming up.
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96.5 kg
지금까지 감소한: 26.4 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 5일:
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2034 kcal
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지방: 96.65g | 단백질: 89.09g | 탄수화물: 201.15g.
아침 식사: Coffee. 점심 식사: Great Value Pure Maple Syrup, Plain Pancakes, Wright Brand Naturally Hickory Smoked Bacon, Fried Egg. 저녁 식사: Ortega Original Taco Sauce, Red Onions, Ground Beef (85% Lean / 15% Fat), Jalapeno Peppers, Great Value Taco Seasoning, Unsweetened Iced Tea, Black Beans (Canned), Mission Foods Mission Burrito 10" Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. 간식/기타: Unsweetened Iced Tea. 더보기
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주 0.4 kg 증가하기
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