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Need to get back to my walks!
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114 kg
지금까지 감소한: 18 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 5일:
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3615 kcal
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지방: 209.37g | 단백질: 141.98g | 탄수화물: 279.12g.
아침 식사: Bramwells Tomato Ketchup, Boiled Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). 점심 식사: Crestwood Smoked Ham & Onion Tart, Co-Op Creamy Coleslaw, Babybel Mini Orginal Cheese, Tesco Seedless Green Grapes, Pork Shoulder (Whole, Lean Only), Boiled Egg, Asda Spring Onions, Asda Iceberg Lettuce, Cherry Tomatoes, Aldi Pickled Sliced Beetroot, Asda Cucumber, Sweet Harvest Small New Potatoes in Water, Grapefruit. 저녁 식사: Co-Op Creamy Coleslaw, Kate's Kitchen Corned Beef, Aldi Medium Sliced Wholemeal Bread. 간식/기타: Brannigans Smoked Ham & Pickle Crisps, Seabrook Cheese & Onion Crisps (25g), Roysters Bubble Chips (T-Bone Steak). 더보기
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주 6.3 kg 증가하기
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