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Didn't eat much on Friday. Some pasta with chicken. No vodka. Crumpet with low-sugar jam. Don't know why the huge jump up to 135, but I should be glad to be at 135.
BBQ for Ricky at Rose and Kevin's today. Vomited most of it later on.
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61.2 kg
지금까지 감소한: 8.6 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 3일:
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1181 kcal
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지방: 37.36g | 단백질: 49.79g | 탄수화물: 167.05g.
아침 식사: Trader Joe's British Style Harvest Wheat Crumpets, Trader Joe's Organic Reduced Sugar Apricot Preserves, International Delight French Vanilla Coffee Creamer. 점심 식사: Pepperidge Farm Garlic Bread, Martinelli's Sparkling Apple Cider, Baked Beans with Pork and Tomato Sauce (Canned), Corn On The Cob with Butter, Urban Plates Grilled Steak. 저녁 식사: Stater Bros. Neopolitan Ice Cream, Chocolate Cake (with Chocolate Frosting). 더보기
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주 7.0 kg 증가하기
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