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Going well another good loss best so far but not so sure about this one because my water intake was approx 3l not 4l so will have to see over next 2 days to ensure this is not water weight loss.
I feel like doing exercise today but I have to force myself to rest. I might try yoga today as I need a stretch and I hear it is good for you. I seem to be hitting my goals so far.
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128 kg
지금까지 감소한: 26.1 kg.
남은양: 41 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 4일:
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1046 kcal
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지방: 42.51g | 단백질: 121.13g | 탄수화물: 46.57g.
아침 식사: Professional Whey Micellar Casein MPI, Titan Cookies and Cream Protein Powder. 점심 식사: Black Olives, Tomatoes, Avocado, Pineapple, Mushrooms, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). 저녁 식사: Rump Steak, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Mushrooms, Tomatoes. 간식/기타: Strawberries. 더보기
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주 7.7 kg 감소하기
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 댓글
I started doing yoga, it's harder than it looks, but really worth it. I started off with YouTube! I started with Jen Hillmans yoga for dummies, it's even more basic than a beginners one. Then I moved up to her weight loss for beginners. I highly recommend her videos, plus they are only 1/2 an hour compared to most others that are an hour.
The Psychtruth channel has loads of good videos on it. Good luck!
Oh and another thing the yoga helped my running too, it teaches you good breathing skills 😃
2016년 09월 3일 작성이: MonStar-Eve
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thanks for the good feedback. I will try out the videos. At least I have somewhere to start
2016년 09월 3일 작성이: eightpac
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