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I'm having Indian for dinner tonight. Cheese naans are my fav... I really want 2 of them but I really probably shouldn't even be having 1. =( I am wondering, does it make a difference if I spread my calories out over several meals rather than 1? Because I haven't had lunch and still have 1600 calories I can use up. That means I could have 2 cheese naans. >.> But NO I'll just have 1. QQ
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145 kg
지금까지 감소한: 1 kg.
남은양: 75 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 2일:
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1473 kcal
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지방: 72.20g | 단백질: 57.03g | 탄수화물: 203.17g.
아침 식사: Coffee with Soy Milk, Sesame Oil, Soy Sauce (Tamari), Pork Belly, Chimei Leek Dumplings, Fish Ball, Obento Yaki Nori Seaweed, Massel Chicken Stock, Obento Udon Noodles. 저녁 식사: Greek Bakery Revani, Greek Bakeru Bougatsa, Greek Bakery Galaktoboureko. 더보기
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안정된 체중
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 댓글
So apparently we didn't have Indian tonight, we had... greek sweets instead. Awesome. He knows I can't stop myself from eating them if they're right infront of me! The custard ones aren't as sweet as greek sweets usually are so I ate 2 of them and a piece of semolina cake. =(
2016년 09월 2일 작성이: Lilu Monkey
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Hi Lilu, I saw your goal to lose 20kg by November. My take on that is that is not too ambitious. I too set a target to lose 20kg in 8 weeks. However I can tell you it has not been easy. I have a personal trainer 5 days a week, I stopped budgeting on food and I only buy the best of what I can. I do not eat processed foods only Protein shakes and BCAA supplements and multi-vitamin. So my advice is this, plan your life to avoid stress and make sure you eat at least 4 times a day.Also make sure that you always have good food you can eat or snack on. If you need help on what to eat I can try to help. P.S leave Indian alone it takes too much away from your calorie wallet. I too could not resist it. All the best
2016년 09월 2일 작성이: eightpac
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Good Luck Eightpac, sounds like you're on a roll and determined! What kind of protein shakes are you having? I was having green smoothies for breakfast and lunch during the warmer months. It was filling and I felt really good too so looking forward to saying goodbye to this cold, windy, rainy weather so I can start having smoothies again. I don't mind giving the 4 meal thing a try, maybe I include a bean salad as a 4th meal. I'm open to any suggestions and advice. =)
2016년 09월 2일 작성이: Lilu Monkey
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