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Had a beautiful walk this morning. I was going to stay in bed but decided walking would be more fun and I was right.
I am beginning to feel worn-out probably due to an impending flu but I will keep exercising and nothing will stop me.
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130.1 kg
지금까지 감소한: 24 kg.
남은양: 43.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 2일:
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914 kcal
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지방: 19.89g | 단백질: 158.84g | 탄수화물: 21.43g.
아침 식사: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. 점심 식사: Woolworths Chicken Sausage, Coles Hamburger Patties, Optimum Nutrition Pure Pro50. 저녁 식사: John West Tuna Chuck Style Spring Water. 더보기
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주 1.4 kg 감소하기
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