2016년 09월 1일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 09월 1일:
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2862 kcal
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지방: 86.45g | 단백질: 182.13g | 탄수화물: 284.67g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Lemon Juice, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, NutriBiotic Rice Protein - Plain, Purely Inspired Plant Based Protein, Water, Cinnamon, Spirulina Seaweed (Dried), Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Costco Cranberry Walnut Bread, Tart is Smart Tart Cherry Juice Concentrate, 28g. 점심 식사: Pure Protein Dark Chocolate Coconut High Protein Bar, Havarti Cheese, Apples. 저녁 식사: Johnnie Walker Red Label Scotch Whisky, Johnnie Walker Red Label Scotch Whisky, Magnesium Citrate, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Arctic Zero Orange Cream Frozen Dessert, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. 간식/기타: Vega Protein & Greens Vanilla. 더보기
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주 0.6 kg 증가하기
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