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DIET IS GOING GREAT I FORGOT TO LOG MY WEIGHT ON SATURDAY THE 27TH SO I'VE ACTUALLY LOST OVER 8 LBS SINCE SATURDAY THE 27TH WHICH WAS 348.8
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154.2 kg
지금까지 감소한: 3.9 kg.
남은양: 59.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 1일:
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1167 kcal
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지방: 72.87g | 단백질: 99.95g | 탄수화물: 23.03g.
아침 식사: Crystal Louisiana's Pure Hot Sauce, Jimmy Dean Premium Pork Sage Sausage, Sunny Farms Jumbo Egg. 점심 식사: Atkins Frozen Chili Con Carne. 저녁 식사: Cucumber (Peeled), Trader Joe's Avocado Halves, Cream Cheese, Smoked Salmon, Tuna, Egg Drop Soup. 간식/기타: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cream (Half & Half), Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea pumpkin spiced. 더보기
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주 3.8 kg 감소하기
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