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Started taking creatine and got y whey supplement delivered so taking that as well with a combination of amino acids USN. i am feeling good and muscle are recovering very well and i am happy abut the progress made i the gym. i decided to gym 6 days in a week with Sunday being the day were i work out but using landmine and focusing on isolation workouts to develop my biceps triceps and calf muscles and core.
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91.7 kg
지금까지 감소한: 18.7 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 31일:
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2198 kcal
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지방: 67.98g | 단백질: 224.43g | 탄수화물: 168.44g.
아침 식사: Evox 100% Whey Protein Advanced, USN Creatine Transport, Honey, Egg White, Oatmeal. 점심 식사: Brown Rice (Long-Grain, Cooked), Rump Steak, Lettuce Salad with Assorted Vegetables, Avocados. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). 간식/기타: Omega 3. 더보기
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2266 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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