2016년 08월 31일의 체중기록 (저널항목 아님)
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112.3 kg
지금까지 감소한: 19.7 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 31일:
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2684 kcal
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지방: 135.32g | 단백질: 117.56g | 탄수화물: 240.98g.
아침 식사: Water, Rich Blend (Instant Coffee), Farmfoods Pure Irish Salted Butter, Morrisons Baked By Us Wholemeal Bread, Taylor's Smoked Rindless Back Bacon, Fried Egg, Tesco Mushrooms, Branston Baked Beans, Globe Plum Tomatoes (Peeled in Tomato Juice), Water, Rich Blend (Instant Coffee). 저녁 식사: Quixo Gravy Granules, Tesco Curly Kale, Greens Whole Beans (Frozen), Iceland Petit Pois, Morrisons Carrots, Pure Irish Salted Butter, White Potatoes, Semi-Skimmed Milk, Freshpack Mighty Beef & Onion Pie (Family Size 650G). 간식/기타: Tesco Egg Mayonnaise Sandwich Filler, Morrisons Baked By Us Wholemeal Bread, Roysters Bubble Chips (T-Bone Steak), Bananas, Tesco Flat Peaches, Tesco Chicken & Bacon Sandwich Filler, Co-Op Wholemeal Rolls. 더보기
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주 10.5 kg 감소하기
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