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I was surprised that I lost 1kg already considering I had a few snacks the other day, but I guess the important thing is sticking to the calorie restriction.
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145 kg
지금까지 감소한: 1 kg.
남은양: 75 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 31일:
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2283 kcal
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지방: 61.90g | 단백질: 86.93g | 탄수화물: 317.46g.
아침 식사: ABC Sweet Soy Sauce, Roasted Vegetables. 점심 식사: Obento Udon Noodles, Soy Sauce, Massel Chicken Stock, Pork Belly, Hard-Boiled Egg, Obento Yaki Nori Seaweed, Green String Beans, Silverbeet, Fish Ball, Obento Udon Noodles. 저녁 식사: Olive Grove Lite Spread, Bakers Delight Pane Di Casa Roll. 간식/기타: Johnsons Eucalyptus & Honey, Nestle Scorched Almonds, Pepsi Pepsi Max (Can). 더보기
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주 3.5 kg 감소하기
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