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A loss...not big. Bigger run made for a massive increase with hunger. So Im going to do more hills and smaller runs uphill. I also have upped cal intake to allow for the extra cals burned on the treddy. I am getting sick of the eighties. I want the 70s so gonna get more focused on the food side.
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83 kg
지금까지 감소한: 42 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 31일:
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1367 kcal
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지방: 52.06g | 단백질: 123.09g | 탄수화물: 100.32g.
아침 식사: Almonds, Aussie Bodies Hplc Bar Chocolate, The Complete Dairy High Protein Milk. 점심 식사: Cherry Tomatoes, Woolworths Processed Cheese, Sliced Ham, Wonder White Hi-Fibre Plus Sandwich. 저녁 식사: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Leek, Mushrooms, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). 간식/기타: Maggie Beer Pheasant Farm Pate, Coles Water Cracker, Castello Blue Cheese, Prawns, Peters Original Vanilla Ice Cream, Nestle Chocolate Mousse, Sponge Cake, Coles Thickened Cream, Herbert Adams Chicken & Leek Petite Party Pies, Strawberries, Essential Health Vanilla Protien Powder. 더보기
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주 0.5 kg 감소하기
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 댓글
I am in the same boat. 81kg.. so close to being in the 70's, just struggling to get there!
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Sometimes these nymbers play games in the mind. I feel impatience growing...at 81 I will snap into full blown impatience. .I have every front digit change. I see my pattern thanks to this journal stuff😊😊😊😎😎
2016년 09월 1일 작성이: jane.coombe
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You are doing an amazing job Jane. Thats over 1/2 a kilo, you should be wrapt. :)
2016년 09월 1일 작성이: jtidsy4
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Jenn...I feel guilty. ..I did that run and had massive carb/food crave...fri night last I ate a bucket load of pizza...sooooo Im thinking "dang, I could of dropped a kg"...its stupid mind games...Im feeling weird...or maybe I am weird bwahahahaha
2016년 09월 1일 작성이: jane.coombe
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Don't let your mind play tricks on you. You have done so well, running and losing weight and the occasional bust out with food is ok. Perhaps before your next run, try to have some food prepared for when you get back. Jane, even if you didn't eat the pizza, you may have still only lost the same or a fraction more. Don't beat yourself up over it.
2016년 09월 2일 작성이: jtidsy4
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Even if you don't lose kilos, the running is making you a healthier and fitter person! You will feel and look better for it even if the weight loss slows down for a bit (it may do that while you build up muscle)
2016년 09월 4일 작성이: Saskia785
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Im really impressed with your running. Go girl! Excellent effort. My only tip is, stave off carb cravings by increasing how much lean protein u eat for lunch. I find its a winner...xx
2016년 09월 5일 작성이: mrs.vis
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Saskia I really didn't think rins would increase muscle to much. Maybe...hmmm. I think you just snapped me out of my funk...ya know 'the light bulb moment '.
Thanks all for the support. ..it seriously has such a massive influence. ..😊😊
2016년 09월 5일 작성이: jane.coombe
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A loss is a loss. Well done.
2016년 09월 6일 작성이: craig benno
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Hi Jane,
I noted that the couple of days prior to being hungry after exercise, you ate low amounts of protein, maybe that's why you had the dreaded hunger pangs (just guessing as I'm not a doctor)?
You're doing what I'm doing, high negative calories every day 1300 - 2500, so just keep at it, don't be discouraged by short term poor results, and I know you'll get there.
Remember losing weight isn't about exercise, it's about what we eat. Exercise is about being healthy and fit and kickarse ;-)
2016년 09월 6일 작성이: techman001
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Cheers Techman...I definitely stuffed it...then stuffed it in bwahahahaha. I like to vary it up but thought the high carb b4 run would help...lesson learnt. Ive pulled my head in again (it tends to beeak free sumtimes).
Onward and downward 😊😊
2016년 09월 7일 작성이: jane.coombe
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