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Had a lovely dinner yesterday it was top notch. I was very civilised about my food choices I ate a lot however it was meat, veges and peanut butter lean beef sausage.
My belief is it is all about Life balance so I am slowly trying
Gym training going well receiving some brilliant support so I think I'll keep the gym membership that I was going to cancel 2 months ago.to adjust a few things.
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130.9 kg
지금까지 감소한: 23.2 kg.
남은양: 43.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 31일:
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939 kcal
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지방: 43.12g | 단백질: 192.51g | 탄수화물: 21.59g.
아침 식사: ALR Industries Humapro. 점심 식사: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Roast Beef (Lean Only Eaten), Steggles Chicken Wings Oven Roasted. 저녁 식사: Professional Whey Micellar Casein MPI, BSN Syntha-6 Edge. 간식/기타: Mixed Nuts, ALR Industries Humapro, ALR Industries Humapro. 더보기
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주 2.1 kg 증가하기
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